100HERO

Private beta · iPhone + Apple Watch

Your body is the gym.
Build to 100.

Train toward 100 Push-Ups, Squats, or Sit-Ups in one clean set. 100Hero turns that destination into the next achievable session—with module-specific paths for pulling strength, holds, mobility, breath, focus, and cold.

Join the TestFlight beta See all ten goals
  • On-device guidance
  • No accounts
  • No ads or tracking
100Hero showing a Push-Up target of 80 across five planned sets on training day 15.

Day 15 Many manageable sets now. One capable set later.

The one-set standard

A destination, not a feed.

The plan begins with manageable volume. Over time, the number of sets comes down while your one-set capacity rises. Planned recovery, deloads, and post-session feedback keep the next target grounded in the work you actually completed.

01 Foundation 5 sets

Learn the movement and build repeatable volume.

02 Capacity 4 → 3 sets

Increase the work while preserving control.

03 Consolidation 2 sets

Turn accumulated volume into sustained output.

04 Destination 1 set

Meet the module’s performance standard.

Ten modules · ten clear destinations

Strength is the spine.
Control completes it.

Three modules carry the 100-repetition standard. Every other practice follows a goal appropriate to its discipline.

01
Rep goal

Push-Ups

100 in one set

Front-camera face-distance counting when supported, motion alternative, and tap fallback.

02
Rep goal

Squats

100 in one set

iPhone motion counting with Apple Watch assist and tap fallback.

03
Rep goal

Sit-Ups

100 in one set

Gyroscope counting with Apple Watch assist and tap fallback.

04
Rep goal

Pull-Ups

15 in one set

Includes a first-pull-up preparation path.

05
Hold goal

Plank

15 minutes

Timed sets, stability monitoring, cues, and rests.

06
Hold goal

Horse Stance

15 minutes

Progressive holds with stability and recovery structure.

07
Practice goal

Stretching

30 minutes

Technique library, interval sounds, and voice cues.

08
Practice goal

Meditation

30 minutes

Guided styles, interval chimes, and a separate streak.

09
Guided practice

Breathing

5 modes

Power, Box, 4-7-8 Sleep, Coherent, and Custom.

10
Exposure goal

Cold

5 minutes

Elapsed-time cues, optional temperature log, and safety guidance.

Adaptive, within boundaries

The next session listens.

Complete the work, rate the effort, record how it felt, and 100Hero can hold, advance, reduce, or rebaseline the next target. The system also respects recovery, pain signals, movement quality inputs when available, and recent workload.

Completed work Perceived effort Session feeling Recovery context Recent workload Optional heart rate

Motivational and informational guidance only—not professional or medical advice.

ON-DEVICE DECISIONREADY
HOLD

Target completed. Effort elevated. Consolidate before advancing.

0% adjustment 48h recovery

Apple Watch companion

Look less.
Know enough.

Start on iPhone. During the session, Apple Watch can show live heart rate, set context, and elapsed time, mirror haptics, and contribute motion-assist signals for Squats and Sit-Ups.

The iPhone remains the primary workout controller in the current beta.

♥ 128 BPM

SET 3 OF 5

SYNCING TO PHONE

Privacy is architecture

Your practice is not a product.

Workouts, health context, notes, camera analysis, motion processing, insights, and diagnostics stay on your devices. There are no user accounts, ads, cloud sync, Firebase, Crashlytics, or third-party analytics.

Apple processes purchases. RevenueCat receives the purchase and subscription-status data needed to manage access—never workout or health data.

Read the privacy policy → Read the terms →

Private TestFlight beta

One set changes the standard.

Help test 100Hero on iPhone and Apple Watch before public release.

Request beta access